Materials: 
30 S/S Flat Heishi, 5mm, (#27506) Qty: 
6 Gold Plated Spacer Rings, (#14748) Qty: 
4   Swarovski Clear Crystals, 3mm (#16501) Qty: 
Gossamer Floss, (#49003) Qty: 
1   Siam Red Crystal, 6mm, (#16103) Qty: 
OR 
1 Emerald Green Crystal, 6mm (#16112) Qty: 

Directions:
The materials and directions listed will make a size 7 ring.
Step 1:  Cut a 5" piece of Gossamer.  String with the following: 
Gold Spacer, two Clear Crystals, Gold Spacer, twelve Heishi, two Gold Spacers, twelve Heishi, one Gold Spacer, two Clear Crystals, one Gold Spacer, and one Red Crystal.

Step 2:  Tie the gossamer into a square knot and position it inside the red crystal.

To help you in tying a square knot look at the diagrams below.  Note that the threads are in two colors, the right is in blue, the left is in black.

After completing Figure 1, pull all four threads as shown by the arrows for a nice tight knot and you're all done!  Hopefully this will help you have a lot of stretchy fun!